Salmon & Quinoa Bowl in 15 Minutes
When it comes to quick, healthy, and satisfying meals, nothing beats a Salmon & Quinoa Bowl. Packed with lean protein, omega-3s, fiber, and fresh veggies, this dish is perfect for busy weeknights or meal prep. Even better—it only takes 15 minutes to make!
Why Choose a Salmon & Quinoa Bowl?
This recipe is not only fast but also incredibly nutritious:
- Salmon provides heart-healthy omega-3 fatty acids and protein.
- Quinoa is a gluten-free superfood rich in protein and fiber.
- Veggies add vitamins, minerals, and antioxidants.
- Homemade dressing ties it all together with fresh flavor.
It’s a complete, balanced meal in one bowl.
Ingredients (Serves 2)
- 2 salmon fillets (about 4 oz each)
- 1 cup cooked quinoa (white or tricolor)
- 1 cup baby spinach or mixed greens
- ½ cup cherry tomatoes, halved
- ½ cucumber, sliced
- ¼ avocado, sliced
- 1 tbsp olive oil
- Salt and pepper, to taste
- Optional: lemon wedges, sesame seeds, or a drizzle of tahini
Quick Dressing
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- ½ tsp honey or maple syrup
- Salt and pepper, to taste
Instructions
- Cook the Salmon (8 minutes):
- Season salmon with salt, pepper, and olive oil.
- Pan-sear over medium heat for 4 minutes per side, or bake at 400°F (200°C) for 8–10 minutes.
- Prepare Quinoa (5 minutes):
- If not cooked, simmer ½ cup quinoa with 1 cup water for 12 minutes (or use pre-cooked quinoa for speed).
- Assemble the Bowl (2 minutes):
- Divide quinoa between two bowls.
- Add spinach, tomatoes, cucumber, and avocado.
- Place salmon on top.
- Drizzle & Serve:
- Whisk dressing ingredients and drizzle over the bowl.
- Add sesame seeds or lemon wedges if desired.
Time-Saving Tips
- Use microwaveable quinoa to cut cooking time in half.
- Meal prep by cooking several salmon fillets and storing them for quick lunches.
- Swap in seasonal veggies for variety.
Final Thoughts
In just 15 minutes, you can enjoy a delicious, nutrient-packed Salmon & Quinoa Bowl that keeps you full and energized. Perfect for work lunches, busy weeknights, or post-workout fuel, this recipe proves that healthy eating doesn’t have to be complicated.