Eggs & Protein: 3 Fast & Healthy Breakfast Ideas
1. Spinach & Feta Scrambled Eggs (Ready in 7 Minutes)
- Ingredients: 2 eggs, a handful of fresh spinach, 1 tbsp crumbled feta, 1 tsp olive oil.
- Directions: Sauté spinach in olive oil, add whisked eggs, and cook until fluffy. Top with feta for extra protein and flavor.
- Why It’s Healthy: Packed with protein, iron, and calcium, this breakfast keeps you energized and satisfied all morning.
2. Egg & Avocado Protein Toast (Ready in 5 Minutes)
- Ingredients: 1 slice whole-grain bread, ½ avocado, 1 boiled egg, a sprinkle of chia seeds.
- Directions: Mash avocado on toast, slice boiled egg on top, and finish with chia seeds.
- Why It’s Healthy: Combines healthy fats, fiber, and protein for a nutrient-rich, balanced breakfast that fuels your day.
3. High-Protein Veggie Omelet (Ready in 10 Minutes)
- Ingredients: 2 eggs, 1 egg white, chopped bell peppers, onions, mushrooms, and 2 tbsp cottage cheese.
- Directions: Cook veggies lightly, pour in beaten eggs, and add cottage cheese before folding the omelet.
- Why It’s Healthy: A low-carb, high-protein breakfast that boosts metabolism and helps with muscle recovery.
⚡ Pro Tip: Pair these egg & protein breakfasts with a side of fresh fruit or a green smoothie for added vitamins and energy.