Best Containers for Meal Prep: A Complete Guide
Meal prepping is one of the smartest ways to save time, eat healthier, and stay on track with your nutrition goals. But without the right containers, your prep can quickly turn into a mess. Choosing the best containers for meal prep ensures your food stays fresh, organized, and easy to transport. Here’s everything you need to know.
Why the Right Containers Matter
Investing in quality containers can:
- Keep food fresh longer
- Prevent leaks and spills
- Make portion control simple
- Save space in your fridge and freezer
- Help you stay consistent with healthy eating
1. Glass Meal Prep Containers
Best for: Reheating & durability
- Glass containers are microwave and oven-safe, making them perfect for reheating meals.
- They don’t absorb stains or odors.
- Heavier than plastic, but excellent for long-term use.
2. Plastic Meal Prep Containers
Best for: Lightweight & budget-friendly
- Affordable and lightweight, great for carrying to work or school.
- Look for BPA-free options.
- Not as durable as glass but convenient for bulk prepping.
3. Stainless Steel Containers
Best for: Eco-friendly & durability
- Strong, lightweight, and long-lasting.
- Great for cold meals like salads or snacks.
- Not microwave-safe, so less ideal for reheating.
4. Bento-Style Containers
Best for: Portion control & variety
- Divided compartments keep foods separate.
- Perfect for kids’ lunches or balanced adult meals.
- Available in both glass and plastic versions.
5. Freezer-Safe Containers
Best for: Batch cooking & long-term storage
- Designed to prevent freezer burn.
- Stackable for space-saving storage.
- Ideal for soups, stews, and casseroles.
6. Mason Jars
Best for: Salads, overnight oats & layered meals
- Great for grab-and-go meals.
- Keeps ingredients fresh and crisp.
- Affordable and reusable.
Tips for Choosing the Best Containers
- Check lids: Make sure they’re leak-proof.
- Stackable design: Saves space in the fridge.
- Portion size: Choose sizes that match your meal type (snacks vs. dinners).
- Easy cleaning: Dishwasher-safe containers make life easier.
Final Thoughts
The best containers for meal prep depend on your lifestyle. Glass works best for home and reheating, plastic is budget-friendly for travel, and stainless steel is durable and eco-conscious. By choosing the right type, you’ll make meal prep easier, healthier, and more enjoyable.