When you need a healthy dinner that’s quick, easy, and full of flavor, nothing beats this 20-minute one-pan chicken & veggies recipe. It’s the perfect meal for busy weeknights because it requires only one pan, minimal prep, and simple ingredients you already have in your kitchen. Packed with lean protein and colorful vegetables, this recipe is a complete and balanced meal that everyone will love.
Why You’ll Love This 20-Minute One-Pan Chicken & Veggies
- Fast & Easy: Ready in just 20 minutes.
- Healthy & Balanced: Packed with protein, fiber, and vitamins.
- One-Pan Convenience: Fewer dishes and less cleanup.
- Customizable: Use any vegetables you like or whatever you have in the fridge.
This 20-minute one-pan chicken & veggies recipe is not just delicious—it’s a time-saving lifesaver for anyone who wants to eat healthy without spending hours in the kitchen.
Ingredients You’ll Need
To make this quick and easy dish, you’ll need:
- 2 chicken breasts, cut into bite-sized pieces
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, chopped
- 1 cup broccoli florets
- 2 tbsp olive oil
- 2 cloves garlic, minced
- 1 tsp paprika
- ½ tsp dried oregano
- ½ tsp black pepper
- Salt to taste
- Fresh lemon juice (optional, for serving)
Step-by-Step Instructions
Follow these simple steps for your 20-minute one-pan chicken & veggies:
Step 1: Prep Ingredients
Wash and chop all your vegetables. Cut the chicken into bite-sized cubes for faster cooking.
Step 2: Cook the Chicken
Heat 1 tablespoon of olive oil in a large pan over medium-high heat. Add the chicken, season with paprika, oregano, salt, and pepper, and cook for 6–7 minutes until golden and cooked through. Remove the chicken from the pan and set aside.
Step 3: Cook the Vegetables
In the same pan, add the remaining olive oil and sauté garlic for 30 seconds. Add broccoli, bell peppers, and zucchini. Cook for about 5–6 minutes until tender but still crisp.
Step 4: Combine & Serve
Return the chicken to the pan, stir everything together, and cook for another 2 minutes. Squeeze fresh lemon juice on top for brightness. Serve warm.
Variations & Tips
- Change the Veggies: Try green beans, carrots, or mushrooms.
- Make It Spicy: Add chili flakes or cayenne pepper.
- Meal Prep Friendly: Store leftovers in airtight containers for up to 3 days.
- Serve It With: Brown rice, quinoa, or whole-grain pasta for a more filling meal.
Final Thoughts
This 20-minute one-pan chicken & veggies recipe is proof that healthy cooking doesn’t have to be complicated. With just one pan, simple ingredients, and less than half an hour, you can enjoy a nutritious and flavorful meal that fits perfectly into a busy lifestyle. Add it to your weekly rotation for a stress-free, family-friendly dinner option.