When hunger strikes between meals, it’s tempting to grab chips, cookies, or other high-calorie treats. But the truth is, snacking can be healthy and satisfying—if you choose the right foods. That’s why we’ve put together this list of 10 healthy snacks under 200 calories. These ideas are easy to prepare, delicious, and perfect for anyone looking to stay energized without going overboard on calories.
With these healthy snacks under 200 calories, you can fuel your body, curb cravings, and still maintain your wellness goals.
1. Apple Slices with Peanut Butter (180 calories)
Crisp apple slices paired with a tablespoon of natural peanut butter make a sweet and crunchy snack. It’s packed with fiber, protein, and healthy fats.
2. Greek Yogurt with Berries (150 calories)
A small bowl of low-fat Greek yogurt topped with fresh blueberries or strawberries is creamy, refreshing, and protein-rich. A great healthy snack under 200 calories.
3. Carrot Sticks with Hummus (170 calories)
This classic combo provides crunch, fiber, and plant-based protein. Two tablespoons of hummus with fresh carrot sticks are filling and tasty.
4. Rice Cake with Avocado (160 calories)
Spread half an avocado on a whole-grain rice cake. Add a sprinkle of salt, pepper, and chili flakes for a quick and savory snack.
5. Hard-Boiled Egg with Veggies (120 calories)
One hard-boiled egg with a few cucumber slices or cherry tomatoes is a simple healthy snack under 200 calories that’s rich in protein and nutrients.
6. Cottage Cheese with Pineapple (180 calories)
A half cup of cottage cheese with pineapple chunks is creamy, refreshing, and loaded with protein and vitamins.
7. Almonds & Dark Chocolate (190 calories)
A small handful of raw almonds with one square of dark chocolate satisfies sweet cravings while staying under 200 calories.
8. Celery Sticks with Cream Cheese (160 calories)
Celery adds crunch while a tablespoon of light cream cheese provides creaminess. It’s a low-carb, refreshing snack option.
9. Banana with Cinnamon (150 calories)
A medium banana sprinkled with cinnamon is naturally sweet, energizing, and one of the simplest healthy snacks under 200 calories.
10. Popcorn (100 calories for 3 cups)
Air-popped popcorn is light, crunchy, and surprisingly filling. Add a pinch of sea salt or nutritional yeast for extra flavor without the extra calories.
Tips for Smart Snacking
To get the most out of these healthy snacks under 200 calories, keep these tips in mind:
- Portion control is key—use small bowls or containers.
- Pair protein with fiber to stay full longer.
- Prep snacks in advance to avoid unhealthy choices.
- Stay hydrated, since thirst is often mistaken for hunger.
Final Thoughts
Snacking doesn’t have to derail your health goals. With these 10 healthy snacks under 200 calories, you can stay energized, fight off cravings, and enjoy delicious foods without the guilt. Keep a few of these options handy, and you’ll always have a quick, nutritious choice within reach.